Aromatherapy has become part of my family’s daily routine. The two essential oil must-haves in our home, and easily the kids favourites, are Lemon and Eucalyptus.
Eucalyptus essential oil when diffused helps relieve respiratory ailments. When one of us feels the onset of stuffy and runny nose, eucalyptus is our go to oil to diffuser. Its properties are also know to help in clearing respiratory tract and stimulation bodily circulation. Its soothing minty aroma helps alleviate stress, irritability and tension at the end of a long day.
Lemon is one of the best selling and most commonly used essential oils simply because of its happy aroma. This is my favourite oil to diffuse in the morning to jumpstart a workday. I use it to help fight off of sleepiness, tiredness, anxiety and depression. There are studies that show that lemon helps with mood and stress regulation. Other uses of lemon essential oils are for skin care (they say it helps with acne!), relieves pain and helps with symptoms of colds.
I haven’t really tried ingesting essential oils and have only routinely used these with a diffuser. We likey the smell of diffused oils when you go inside a room. 🤗 YL has a line called Vitality that you might want to check out if you want your all-natural journey to go up a notch.😉
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